The daily actions to Rejuvenate?
Here is some information that I hope will help you improve your health and longevity.
They come from my many years of study of the subject and the many experiments I have done since the age of 20, when I realised the importance of the food for our well-being and health.
If you find this article interesting, don’t hesitate to share it in your social circle or on forums, and remember to put a link to my website, it is essential that people can find all the information I give free, hoping to change the most lives for a better future!
The main axes of struggle against ageing, according to most scientists (honest) who study the subject in the world, are:
Good for health and longevity:
- Fresh fruits and vegetables contain essential micronutrients to the body, so they are preferred to the maximum, and should form the majority of our diet. Of course buying organic ensures a higher concentration of micronutrients in these plants, and the absence of toxic chemicals even in small quantities.
- Eating in reasonable quantities, because most studies recommend to finish a meal only being nearly full. By not going over 80% of our capacity.
- Eating at regular times, because the body gets used to prepare well and in proper amount the digestive juices necessary, and all other parameters necessary for proper digestion
- Practising short fasts regularly, like one day a week or 3 days straight per month, or more of course according to personal ability. There’s a lot of literature on the benefits of fasting for health and longevity, not to mention the most ancient religions practised it assiduously.
Bad for our health and longevity:
- Industrial products because they lack micronutrients and are often packed with sugars and artificial fat and also of poor quality.
- Food too rich in protein. Realise that the newborn will grow an amazing way in a few months, while drinking only breast milk that contains only 6% protein. Then follow the example of our childhood, and prefer low protein protein foods. Many vegetables contain this protein percentage, indicating that they are our basic healthy food.
- Too fat foods. Fats are essential for building many parts of our bodies, and to fight against the cold and against times of scarcity, but in excess they only disturb the proper functioning of our body. The naturally high fat foods are scarce and seasonal, and therefore provided to only supplement our diet, not to be part of daily diet in these huge quanités found in fried foods or in baked goods or candy bars. Too much fat prevents our cells to recognise sugars and makes them develop insulin resistance, diabetes.
- Foods too rich in refined or artificial sugars. Our organism works mainly on energy from sugar, but only if it is natural, that is, from what nature produces. The refined sugar is devoid of all the micronutrients that are produced with it by fruit trees and plants and vegetables. It is therefore not properly assimilated by our body. Of course chemicals that replace the taste of sugar, but without its calories, have very large amounts of clinical studies that show toxicity to the body and the deregulation of many processes of the body functioning.
- Regular and moderate jogging is clearly established as benefiting our health, at all levels, physical, emotional and spiritual.
- Yoga, Tai Chi, Chigong and other sweet and daily practices join the group of good activities for health. This is very common and available today, with clubs or video lessons online.
- Hiking, provided they are regular and long enough, also bring great physical and mental benefits, it is also very affordable and enjoyable.
- Indoor Fitness is of course one of the best practices that exist to keep our bodies in good shape, and allow it to eliminate daily wastes, and circulate our blood and lymph. Countless scientific studies that ascribe an increase in human longevity.
The study of our DNA and its telomeres that protect it against defects during replication and to enable our cells to live longer and better, is now the most studied rejuvenating factor in the world!
Countless laboratories are working to preserve our telomeres. They believe this is the key element for long life, since it is the loss of telomeres that triggers cell death in most cases.
Long telomeres are proven to be essential:
- to live long, but also healthy to the end
- to keep his cognitive and mental faculties in good working order
- to lengthen the life span of cells and allow them to replicate more times
- to prevent genetic errors from occurring during cell replication
- to improve physical performance
- for more libido
Scientists have discovered dietary supplements that activate telomerase and thus allow the lengthening of our telomeres, thus stopping the aging process that tends to shorten them with time. They are called Telomerase Activators:
➡ Epitalon is the most potent telomerase activator discovered to date:
Scientific studies since 1979 show that it:
- Activates the production of telomerase in normal cells
- Extend telomeres allowing to exceed the Haiflick limit
- Slows aging
- Prevents cancer to develop
- Restore reproductive function
- Is a bioregulator of the entire body
- Prevents the breakdown of the immune system
- Protects against daily chemical attack
➡ L-Carnosine is also proven as lengthening telomeres:
L-Carnosine is one of the few supplements which studies have demonstrated the truth of its actions. It is a protein naturally occurring, presented on television in 2012 as the miracle drug that cures aging.
Scientific studies show that it:
- Improves cardiac function
- Controls Alzheimer
- Inhibits the growth of cancer cells
- Prevents Parkinson’s disease
- Reduces diabetic complications
- and above all it slows the aging process by lengthening telomeres
4- anti free radicals (antioxidants)
➡ The antioxidant resveratrol
We also get older by the damages that accumulate in our cells caused by free radicals in the air but also in food.
Scientific studies show that resveratrol:
- improves heart health
- improves the condition of muscles
- protects the body against diabetes and cancer
- improves longevity
- protects the spinal cord
- aid for the health of the mouth
- reduces hypertension
- decreases blood sugar
➡ The super antioxidant lycopene
Free radicals are elements that are created when certain molecules interact with oxygen within the cells but comes also from the environment.
Lycopene plays a vital role in the prevention of many degenerative and age-related diseases.
Over 4,000 scientific studies show that lycopene:
- increases the cardiovascular function
- has positive effects on muscles
- improves longevity
- protects bone and marrow
- reduces blood pressure, cancer and diabetes
- balances sugar levels in the blood
- reduces bad cholesterol
- reduces asthma
- prevent against Parkinson
5- stress management and meditation
- Meditation is now well recognized as beneficial to health. Many studies show it benefits the cardiovascular system, brain, but also with repercussions on the entire physical body. Of course it enhances the emotional reactions and the daily contact with our surroundings. There are many types of meditation, each of us has to try and choose the one that suits him best and who has the most positive impact.
- Sofrologie is now recognized in many countries as very beneficial.
- Reading is a hobby that can calm and give positive thought also, according to the kind of book chosen. It can also help us to open our consciousness and extend our understanding to react more calmly in certain situations.
- Daily walks in natural and quiet areas are also an easily accessible way to relax and absorb the peaceful vibrations of nature.
6- The environment
- To breath a clean air devoid of chemical pollution is also an important factor in good health. Of course it is difficult to live in such an environment for now, since 80% of people live in cities, close to polluting factories, and immersed in the automotive exhaust gasses. Then consider buying an electric car as soon as possible and to install solar panels to help these clean industries to grow more quickly, for one day we make our good fresh air, even in the city.
- Going out in the wild as soon as possible. The walks in the woods or in the mountains are an opportunity to fill up with fresh and pure air, while seeking our muscles and our circulating lymph.
- Going away as much as possible of nuclear power plants and industrial areas, as studies show that within 50 kilometers many long-term health effects are inevitable. So why the government insist on this path, it is a good question to ask them.
- Avoid noisy places that are also a source of bad stress.
So pay attention to all these factors and take supplements that are scientifically proven, and your life will change very quickly.
You will feel the energy and good mood back and see your silhouette refine and strengthen, and your face light up and your wrinkles disappear gradually.
It is never too early or too late to begin to rejuvenate!
I believe in stopping the aging process, and I actively fight against it with my daily capsules of Nouvelle-Vie from BioTrends.
I really wish you the best health possible, and I hope you will try this supplement for several months at least, to see its short but especially long-term effects!
Sincerely, Jules Tresor.
You can read my Epitalon taking testimony in 2013, and the rejuvenation that followed. Of course Biotrends appeared since and offers even more sophisticated products than just the Epitalon powder I had taken … so it’s even better now with their various products 👍👍👍
➡ I take every day: Epitalon + Carnosine
The only high quality “DOUBLE telomerase activator” available to individuals is one manufactured by BioTrends company, which is present in their product Nouvelle-Vie, added with 2 other antioxidant supplements known for their anti-aging effects that work in synergy with the Epitalon and Carnosine to increase the beneficial effects.
Please spread the word, “Aging is not inevitable, it can be stopped! “
BioTrends hopes their service satisfies 100%, do not hesitate to contact them on their website for any questions,
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Good health and long life to you!